Our aim is to help busy people manage their stress levels, health and productivity.
There are never enough hours in the day and we are under increasingly more and more stress. The pressure is always on to perform at our best, but many of us are unaware of the serious affect this has on our bodies. As the stress levels rise, the immune system lowers along with our health and productivity. Many experts agree on this; however we just do not have the time to do enough about it.
What is Wellness?
Wellness is a state of well-being. A state of acceptance or satisfaction with our present condition being healthy and disease free mentally and physically, as well as functioning socially. It is considered to be an active process of becoming aware of and learning to make healthy choices. These choices lead us toward a longer, happier, more productive and healthier life.
Is Corporate Wellness necessary?
AIC insurance research shows that absenteeism is costing the South African economy R12 billion per year!
Corporate Wellness is an investment in the physical and mental health of employees by creating a healthier, happier and more relaxed environment. Corporate wellness can improve the overall productivity, health and morale of staff, while reducing stress levels in the workplace.
Stress is one of the leading causes of illness as it depletes the immune system, also causing fatigue and burn out. Corporate wellness programs are able to save companies money by encouraging healthier lifestyles; this creates healthier employees who will work more diligently and missing fewer work days due to illness.
Having a Wellness program provides benefits for both the corporation and the employees. Companies need to include employee wellness in the way they do business.
What are the options?
Customise a wellness program to suit your company needs. Programs are run from three months to a year (depending on your needs) to help install healthy habits in employees.
We run a number of workshops around wellness such as stress management. Our aim is to educate and empower employees to be proactive around their health and wellness.
Put together a fun, educational and uplifting wellness day for employees. Select from a number of activities available.
Relax and unwind with a top quality massage, dry or with oil. Sessions run from 10 minutes to 1 hour.